- GOOD WAYS TO QUIT SMOKING HOW TO
- GOOD WAYS TO QUIT SMOKING PATCH
- GOOD WAYS TO QUIT SMOKING SOFTWARE
Nicotine lozenge (334 KB, PDF) | En Español (458 KB, PDF).Nicotine gum (338 KB, PDF) | En Español (458 KB, PDF).
GOOD WAYS TO QUIT SMOKING PATCH
Bupropion + patch (354 KB, PDF) | En Español (475 KB, PDF). Bupropion + lozenge (350 KB, PDF) | En Español (479 KB, PDF). Bupropion + gum (356 KB, PDF) | En Español (478 KB, PDF). Bupropion (339 KB, PDF) | En Español (346 KB, PDF). You can also learn about cessation medications that may be right for you by visiting. Talk to your VA health care provider to decide which medication, or combination of medications, will work best for you. Varenicline is a pill that blocks the effects of nicotine on the brain, making smoking and smokeless tobacco less enjoyable and reducing your withdrawal symptoms. Bupropion contains no nicotine and is started one to two weeks before you stop using tobacco. The patch, which offers long-acting relief from withdrawal symptoms, can be combined with the short-acting gum, lozenge, inhaler, or nasal spray for more effective results.īupropion (Zyban®) is a pill that reduces your urge to use tobacco. The nicotine patch, gum, lozenge, inhaler, and nasal spray, collectively referred to as nicotine replacement therapy (NRT), contain medicinal nicotine to reduce your withdrawal symptoms. Using medications approved by the Food and Drug Administration can help you manage these withdrawal symptoms and cope with the urge to smoke or use smokeless tobacco. When you stop using tobacco, you’ll likely experience withdrawal symptoms from the lack of nicotine, which can include irritability, anxiety, depression, hunger, restlessness, insomnia, and cravings. Tobacco contains nicotine, a highly addictive chemical. To receive counseling over the phone, call 1‑855‑QUIT‑VET ( 1‑855‑784‑8838) to receive support from a trained Quit VET counselor. Counseling will help you figure out how you can avoid or cope with your triggers so you don’t relapse and start using tobacco again after you quit.Ĭontact your VA health care provider to learn about available local tobacco cessation clinics and group counseling sessions. These could include talking on the phone, drinking a cup of coffee, drinking alcohol, feeling bored, or needing a break. 
In this instance, triggers are things that make you want to use tobacco. Triggers are an example of something you may discuss during tobacco cessation counseling. These counseling sessions can be brief (less than 5 minutes) or more intensive (longer than 10 minutes) and may involve multiple sessions. VA provides in-person individual and group tobacco cessation counseling and telephone and video counseling for Veterans. VA can provide you with this type of counseling so you can make the behavioral changes needed to break free of tobacco, whether it be cigarettes or smokeless tobacco.
GOOD WAYS TO QUIT SMOKING HOW TO
Tobacco cessation counseling involves talking with a health care provider or counselor about your tobacco use and the role it plays in your daily routine so that you can figure out how to quit.
GOOD WAYS TO QUIT SMOKING SOFTWARE
VA Software Documentation Library (VDL). Clinical Trainees (Academic Affiliations). War Related Illness & Injury Study Center.
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